From long days designing, editing, or studying to late-night scrolls on your phone, we’re spending more time in front of screens than ever before. And with that comes digital eye strain from dry eyes, blurry vision, headaches, and poor sleep. That’s where blue light blocking glasses come in. But do they really work? Or are they just another trend? Let’s dive in.
What Is Blue Light?
Blue light is a part of the visible light spectrum. Naturally found in sunlight, but also emitted by screens from phones, tablets, and computers. While some blue light exposure is beneficial (it helps regulate your sleep-wake cycle), too much, especially in the evening can throw off your body’s natural rhythm.
Common Symptoms of Digital Eye Strain
If you’re staring at screens for hours, you might notice:
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Eye fatigue or dry eyes
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Blurred vision
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Headaches or difficulty focusing
- Trouble falling asleep at night
These signs are common among students, office workers, designers, and anyone who works in front of digital screens all day.
Who Should Use Blue Light Glasses?
Blue light lenses are great for:
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Students attending online classes or studying late
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Office professionals or remote workers
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Gamers
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Anyone with sensitive eyes, or individuals who spends a majority of their time in front of screens.
They’re available as non-prescription add-ons or combined with your prescription lenses. It’s perfect for stylish multitaskers who want comfort and clarity in one.
What to Look for in a Pair
✔️ Lens quality – Make sure they’re professionally coated, not just tinted
✔️ Comfortable frame – You’ll be wearing them for hours
✔️ Style that fits you – Because functionality doesn’t mean boring
At Jei & Co., we offer blue light blocking as a lens add-on across a wide range of frame styles—from sleek and minimal to bold and modern.
Wrap-Up: Worth the Hype?
Blue light glasses aren’t a miracle cure—but for many creatives, they’re a practical way to reduce screen-related discomfort and protect your vision in the long run. If you spend a lot of time working, gaming, or browsing on a screen, they’re definitely worth considering.
👉 [Add Blue Light Blocking to Your Next Pair at Jei & Co.]